Sleep Journal 31-10-2016



After a busy Halloween work day I had a good afternoon running errands for my family. I will probably go to sleep in about 30 mins because I’m starting to get tired

Mood: Chill

Hours Slept: 9h20m

Did I Dream: No

Just woke up feeling a bit tired but had a comfortable enough nights sleep. i will probably get out of bed.


Dominic Sellen

Sleep Journal 30-10-2016

Sorry for the late post today was buy with work today and was there much longer than anticipated. But anyway,


After working today I felt tired so I spent the evening chilling while trying to knock a headache. The evening seemed to take forever. Because the clocks went back so it gets darker earlier.

Mood: exhausted.
Time slept: 6h40m
Did I dream: No.

Surprisingly for having a tiny amount of sleep, I am quite motivated. If I had slept through till my alarm I would have had 9h25m which would have been nice but it seems an external force has other plans.

The I Sleep journal 29-10-2016

22:45. After a stressful day tidying, running around for people and arguing with a good friend. I was relaxed enough to go to sleep.
Mood: Calm
Hours Slept: 9h30m (approx.)
Did i Dream: No

07:30. Before you question my maths, the clock went back.

I genuinely feel like i had a good nights sleep, I feel like a completely different person than I was yesterday. I now believe that there is a correlation between having a tidy room and a good night sleep, as I do get good sleep when my room isn’t a mess, but I do believe it was a new moon last night and I do get nice long sleeps during that as well.
But I was more than like too tired from the night before to care. Who knows.

Dominic sellen